Knee Pain

Knee pain can make everyday activities like walking, climbing stairs, or standing up from a chair uncomfortable and frustrating. For many adults and families, knee issues slowly limit activity and affect overall quality of life.

At Spring Hill Chiropractic, we see knee pain as more than just a knee problem. It’s often connected to how your hips, ankles, and spine move together. When those areas are out of balance, extra stress can be placed on the knee — leading to pain and stiffness.

The knee is a major weight-bearing joint, and even small movement issues can add up over time. Knee pain can come from injury, overuse, or poor movement mechanics.

Common causes include:

• Overuse from walking, running, or physical work 
• Muscle imbalances in the hips or thighs
• Poor alignment or movement patterns
• Old injuries or previous surgeries
• Arthritis or joint wear and tear
• Sudden increases in activity

Our approach focuses on improving how your entire lower body works together — not just treating the knee in isolation. During your visit, Dr. [Name] will assess your knee, hips, ankles, and spine to understand what’s contributing to your pain.

Your personalized care plan may include:

• Gentle chiropractic adjustments to improve alignment and joint motion 
• Soft tissue therapy to reduce muscle tightness around the knee
• Targeted movement and strengthening exercises to support stability and function
• Education on walking, footwear, and daily habits to protect your knees long-term

We aim to help you move with confidence again and avoid ongoing knee problems.

• Local, family-friendly care for Spring Hill, Thompson’s Station, and Columbia 
• Affordable options to make care accessible 
• Same-week appointments when possible
• Clear explanations so you understand what’s happening and why
• A movement-based approach focused on long-term joint health
   

Don’t let knee pain keep you from staying active or enjoying time with your family. With the right care and movement support, many people see meaningful improvement and return to comfortable movement.

Book your first visit to start your path toward knee pain relief.