Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel and bottom-of-the-foot pain. It often shows up as sharp pain with your first steps in the morning or after sitting for a long time. For many people, it slowly becomes a daily frustration that affects work, exercise, and family life.

At Spring Hill Chiropractic, we understand how limiting foot pain can be. We see plantar fasciitis as more than just a foot issue — it’s often connected to how your feet, ankles, knees, hips, and spine work together. When that system is out of balance, extra stress can be placed on the plantar fascia.

The plantar fascia is a thick band of tissue that supports the arch of your foot. When it becomes overstressed or irritated, inflammation and pain can develop.

Common causes include:

• Long periods of standing or walking
• Poor footwear or lack of arch support
• Tight calves or Achilles tendon
• Flat feet or high arches
• Sudden increases in activity or exercise
• Poor walking or running mechanics

Our approach focuses on reducing stress on the plantar fascia and improving how your lower body moves as a whole. During your visit, Dr. [Name] will assess your feet, ankles, knees, hips, and spine to identify movement issues that may be contributing to your pain.

Your personalized care plan may include:

• Gentle chiropractic adjustments to improve alignment and lower-body mechanics 
• Soft tissue therapy to reduce tension in the foot, calf, and lower leg
• Targeted stretching and strengthening exercises to support healing
• Education on footwear, walking habits, and daily activities to prevent flare-ups

Our goal is to help your foot heal and keep the pain from coming back — not just provide temporary relief.

• Local, family-friendly care for Spring Hill, Thompson’s Station, and Columbia
• Affordable options to make care accessible
• Same-week appointments when possible
• Clear explanations so you understand your condition and recovery plan
• A movement-based approach focused on long-term foot and lower-body health

Don’t let heel and foot pain slow you down. With the right care and movement support, many people see meaningful improvement and return to comfortable walking and activity.

Book your first visit to start your recovery from plantar fasciitis and foot pain.