LOWER BACK PAIN

Low back pain can sneak up after a long day at work, a weekend project, or even just picking up your kids. For many adults, it’s one of the most common reasons for missed activities and doctor visits.

At Spring Hill Chiropractic, we believe that pain isn’t something to “just live with.” It’s a signal from your body that something needs attention — and often, with the right care, it can be corrected.

Your lower back works hard — supporting your posture, movement, and stability. When the muscles, joints, or discs in this area become strained or misaligned, discomfort follows.

Common causes include:

• Poor posture or sitting too long at a desk
• Lifting or twisting the wrong way
• Weak core or hip muscles
• Old injuries or repetitive stress
• Pregnancy-related changes or daily family-life strain

Our approach goes beyond temporary relief. During your visit, Dr. [Name] will take time to understand your history, explain what’s going on, and create a plan that fits your body and lifestyle.

Your personalized plan may include:

• Gentle chiropractic adjustments to restore proper alignment
• Soft tissue therapy to release tight or overworked muscles
• Movement-based rehab and exercises you can do at home
• Education about posture, lifting, and daily habits so you can stay pain-free
   

We don’t believe in endless care plans — our goal is to help you feel better, move better, and stay that way.

• Local, family-friendly care that puts your comfort first
• Affordable pricing options for individuals and families
• Same-week appointments (often next-day!)
• Convenient to Spring Hill, Thompson’s Station, and Columbia
• Care that focuses on long-term results, not quick fixes

Don’t let back pain hold you back from the things you love.

Whether you’re chasing kids, working long hours, or staying active, we’ll help you move comfortably again.

Book your first visit to see how chiropractic care can make a difference.