Mid Back pain

Mid back pain, also called thoracic spine pain, can create a constant ache, tightness, or burning sensation between your shoulder blades. For many adults, it shows up after long days at a desk, driving, lifting, or carrying stress in the upper body.

At Spring Hill Chiropractic, we see mid back pain as more than just muscle soreness. It’s often a sign that your posture, movement patterns, or spinal joints need attention. With the right care, most people can reduce pain, improve posture, and feel more comfortable throughout the day.

Your mid back helps support your upper body, protect vital organs, and allow you to twist and rotate. When this area becomes stiff or strained, it can affect how your entire upper body moves.

Common causes include:

• Poor posture from desk work or screen time
• Slouching or rounded shoulders
• Muscle strain from lifting, pushing, or pulling
• Lack of movement or prolonged sitting
• Stress that causes chronic upper-back muscle tension
• Old injuries or repetitive strain

Our focus is on restoring healthy movement and reducing stress on your spine and muscles — not just calming symptoms. During your visit, Dr. [Name] will assess your posture, spine, and movement patterns and explain what’s contributing to your pain.

Your personalized plan may include:

• Gentle chiropractic adjustments to improve motion in the mid and upper spine
• Soft tissue therapy to release tight muscles between the shoulders
• Movement-based rehab and posture exercises to support long-term relief
• Education on workstation setup, daily habits, and posture to prevent flare-ups

Our goal is to help you feel better, move better, and stay that way — without relying on endless care plans.

• Local, family-friendly care serving Spring Hill, Thompson’s Station, and Columbia
• Affordable options to make care accessible
• Same-week appointments when possible
• Clear explanations so you understand what’s happening and why
• A movement-based approach focused on long-term comfort and posture

Don’t let mid back pain and upper-body tension become your “new normal.” With the right care, you can improve posture, reduce pain, and feel more at ease in your daily life.

Book your first visit to start your path toward mid back pain relief.