Neck PAIN

Neck pain might start as a niggle after hours at the computer, or as a stiff morning where you can’t turn your head. For many adults, especially those balancing work, family and activity, it becomes more than an annoyance—it slows you down.

At Spring Hill Chiropractic, we believe neck pain is your body calling out for attention. With the right care, you don’t just “cope” — you recover, move better, and stay that way.

Your neck supports the weight of your head, helps you turn and focus, and links your upper body to your central nervous system. When the joints, muscles or nerves here are stressed or misaligned, pain or stiffness can follow.

Common causes include:

• Long hours leaning into computer screens or smartphones
• Rounded shoulders or “forward head” posture from sitting or driving
• Stress that shows up in tight neck/shoulder muscles
• Old injuries or whiplash that didn’t fully heal
• Lack of movement or weak supporting muscles

We focus on solving the problem — not just quieting the pain. At your first visit, Dr. [Name] will listen to your story, assess how you move, and walk you through what’s going on. Then we’ll build a plan tailored for you.

Your personalized plan may include:

• Gentle chiropractic adjustments to restore healthy neck and spine motion
• Soft-tissue therapy to loosen tight muscles and relieve nerve stress
• Movement-based rehab and targeted exercises you can do at home
• Education about posture, lifting, screen habits and daily routines so you avoid repeating the problem
• A commitment to help you feel better, move better, and keep it that way — not just “patch the pain”

• Local, family-friendly care that puts your comfort first
• Affordable pricing options for individuals and families
• Same-week appointments (often next-day!)
• Convenient to Spring Hill, Thompson’s Station, and Columbia
• Care that focuses on long-term results, not quick fixes

Don’t let neck pain keep you from turning to see your kids, from working fully or from enjoying your active life.

Whether you’re dealing with stiffness, recurring pain, or just want to avoid becoming “that person” with neck issues — we’ve got you.

Book your first visit to get you moving comfortably again.